The acorn is the symbol of Montado do Freixo do Meio. It is known as "the food of invincible men" due to its health benefits.

Acorn: superfood for human consumption

As early as antiquity, the Roman poet Ovid (43 B.C./17 A.D.), in his work “Metamorphoses,” stated: “And men, content with the food produced without any demands made upon them, gathered the acorns that had fallen from the crown of Jupiter’s tree.” This quote highlights the harmonious relationship between humans and nature, emphasizing how acorns, the fruit of holm oaks and cork oaks, were a vital food source, underscoring the importance of trees and forest ecosystems in human subsistence since ancient times.

According to a study led by researcher Manuela Pintado from the School of Biotechnology at Católica-Porto, acorns have surprising nutritional and functional characteristics: they are rich in fiber and carbohydrates, with a lipid profile similar to olive oil, gluten-free (making them particularly interesting for those with celiac disease), have high antioxidant content, and are very rich in compounds that may help combat diseases such as cancer and Alzheimer’s.

Montado do Freixo do Meio was a pioneer in utilizing this superfood and has been the main promoter of reintroducing this fruit into regular diets, creating unique products such as acorn coffee, acorn bread and cornbread, acorn-shaped cookies, and acorn-based burgers and sausages.

Your diet becomes richer with the integration of acorns

I participated in the second National Acorn Week in Montemor-o-Novo in March 2017, where I had the opportunity (pleasure, joy) to enjoy acorns transformed into all kinds of food (both sweet and savory), including chocolate acorn bonbons, various types of cookies and biscuits, acorn mousse, acorn migas, stews with acorn, roasted and stewed meats with acorn, fermented acorn, roasted acorn, and more.

Personally, I use acorns to produce all kinds of bread (Lusitanian bread, Alentejo bread, cornbread with acorn, etc.). I introduced acorn flour into the making of sweet Easter buns (a traditional sweet from Matosinhos).

We can say that fresh acorns can be used in all forms of culinary preparation—boiled whole, mashed, roasted, stewed, even caramelized like almonds, and so on.

It is my belief and hope that the goodness of acorns and acorn-based foods will make a significant contribution to human nutrition and the preservation of the planet.

José Luís Araújo

José Luís Araújo

Grand Master of the Iberian Acorn Brotherhood

Would you like to try this superfood but aren't sure how to cook it? Here are some practical acorn recipes.

Fry a good meat sausage cut into slices in a drizzle of olive oil. Remove and add 100g of acorns, which are sauteed in this fat with sea salt and thyme to taste, just for a few minutes.

Join the chorizo and serve the appetizer.

Recipe given by chef Pedro Mendes from his book “Renascer da Bolota”

 

Ingredients

  • BIO acorn crumb (crushed dry acorn without husk)
  • 1 organic onion
  • 2 biological garlic cloves
  • Organic olive oil thread
  • Freixo do Meio homemade tomato sauce Bio 
  • Organic cabbage of the time
  • Artisanal sea salt and pepper q.b
  • BIO chopped coriander

 

Preparation mode

Start by separating the cabbage leaves, removing the thicker stalks. Wash them and drain well. Overlap the sheets, roll them and beat them with the rolling pin to break the fibers. Cut them into strips and blanch for 15 minutes in boiling water.
Chop the onion and garlic and sauté them in a skillet in very hot oil. Then add the homemade Freixo do Meio organic tomato sauce, as well as the drained cabbage. Season with salt and a little pepper.
Add acorn crumb and fold for 5-10 minutes until ingredients are bound. If necessary add one or two tablespoons of the broth from the cabbage cooking. Add the chopped coriander and shape the migas with the help of two spoons.

 

Sopa bio do Lusitano

Ingredients

  • 1kg potatoes BIO
  • 500g BIO carrots
  • 1 courgette BIO
  • 200g BIO onion
  • 50g BIO garlic
  • 3 tablespoons of Freixo do Meio olive oil BIO
  • 400g dry acorn of the Middle Ash
  • 1 spinach BIO sauce
  • artisanal sea salt


Preparation mode

Soak the acorns the day before and make three water changes. After this process, boil the hydrated acorns in boiling water for 1 hour.
In another pan, cook the potatoes, carrots, zucchini, onions and peeled garlic for 20 minutes. After the vegetables are cooked, add the previously cooked acorn. Grind everything with the magic wand. Add the oil and spinach leaves. Cook until cooked through (8-10 minutes) and serve.

 

Brownie de Bolota

Ingredients

  • 8 biological eggs
  • 360 g margarine
  • 300 g of sugar
  • 200 g acorn flour
  • 400g dark chocolate
  • 1 teaspoon of yeast



Preparation mode

Separate the yolks from the whites. Beat the sugar with the yolks. In another container, add the dark chocolate with the margarine and heat in a bain-marie. After the dark chocolate is melted, add the egg yolks and sugar. Mix and add the acorn flour and finally the beaten egg whites. Place the dough on a baking sheet lined with parchment paper. Place in a preheated oven at 180°C for 40 minutes.

Make a classic saute with olive oil, onion and minced garlic and bay leaves.

Fry the gizzards in this preparation, seasoned with salt and pepper. Add two tablespoons of peeled tomatoes and a glass of white wine. Let it simmer for about 20 minutes over a low heat.

Sauté the sea salt seasoned acorns until golden and add the gizzards, just before serving.

Recipe given by chef Pedro Mendes from his book “Renascer da Bolota”

In an oven tray, place 10 cl of good oil, 6 cloves of crushed garlic, a bunch of rosemary and a bunch of fresh thyme. Place the 8 quails seasoned with salt and pepper and sprinkle with dry Port.

Place in a preheated oven at 180º for about 15 minutes.

Serve with acorns sautéed in good oil, sprinkled with sea salt and rosemary.

Recipe given by chef Pedro Mendes from his book “Renascer da Bolota”

The sugar is put on the fire until it reaches the sweet point, and, patiently, each acorn is involved, which it removes and cools.

Recipe given by chef Pedro Mendes from his book “Renascer da Bolota”

400g of cooked acorns are crushed. Add 100g of corn flour, 15cl of sugarcane honey and an organic egg.

On a baking tray, spoon them on top of a silicone blanket or greased parchment paper, and place them in a heated oven at 200g, for about 12 minutes.

Recipe given by chef Pedro Mendes from his book “Renascer da Bolota”

Bolo de Bolota

Ingredients

  • 6 biological eggs
  • 300 g sugar
  • 260 g wheat flour
  • 1 teaspoon of yeast
  • 100 g acorn flour
  • 180 ml olive oil
  • 180 ml milk
  • Organic lemon zest q. B.


Preparation mode

Separate the yolks from the whites and beat the whites into castle. Add the egg yolks with the sugar and stir until it becomes a smooth mixture. Add the oil and mix well. Then add the flour and yeast and add the milk until it becomes a creamy dough. Scrape a little of the rind of a lemon and add to the mixture.

Place in a preheated oven at 180°C for 40 minutes.

Queques de Bolota

Ingredients

  • 10 eggs
  • 360 g sugar
  • 350 g wheat flour
  • 10 g yeast
  • 100 g acorn flour
  • 180 ml olive oil
  • 240 ml milk
  • 12 g organic lemon zest

Preparation mode

Separate the yolks from the whites and beat the whites into castle. Add the egg yolks with the sugar and stir until it becomes a smooth mixture. Add the oil and mix well. Add the flours with the yeast and add the milk until it becomes a creamy dough. Scrape the peel of an organic lemon and add to the preparation. Finally, put the preparation in muffin molds.

Place in a preheated oven at 180°C for 40 minutes.

 
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